Fresh Strawberry Smoothie With Greek Yogurt

Name: Fresh Strawberry Smoothie With Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups fresh strawberries, hulled; 1 cup Greek yogurt; 1/2 cup almond milk (or milk of choice); 1 tablespoon honey (optional); Ice cubes (optional, for thickness)

Highlighted under: Clean Eating Creations

I love starting my day with a vibrant and delicious smoothie, especially one that features fresh strawberries and creamy Greek yogurt! This Fresh Strawberry Smoothie is not only refreshing but also packed with protein, making it the perfect breakfast or snack. The combination of sweet strawberries and the tartness of yogurt creates a delightful balance in flavor. Plus, it only takes a few minutes to whip up, and it’s a fantastic way to kick off the day with a nutritious boost.

Created by

Jenna Rowland

Last updated on 2026-01-24T11:07:13.061Z

When I first made this fresh strawberry smoothie, I was amazed at how simple yet delicious it turned out. I had just bought a batch of strawberries, and I wanted to incorporate them into my breakfast. Using Greek yogurt not only adds creaminess but also gives the smoothie a protein boost.

One tip I learned is to freeze some strawberries ahead of time; it helps to thicken the smoothie and keeps it cool without watering it down. Now, I enjoy this smoothie regularly, knowing I’m fueling my body with healthy ingredients.

Why You'll Love This Smoothie
Deliciously sweet and creamy flavor
Packed with protein from Greek yogurt
Quick and easy to prepare for busy mornings

Choosing the Right Strawberries

When selecting strawberries for your smoothie, look for bright red berries with a natural sheen and a sweet aroma. The best strawberries are usually firm and plump, indicating freshness. I recommend buying organic strawberries when possible, as they are typically grown without harmful pesticides and have a superior flavor that brightens your smoothie. If you’re unable to find fresh strawberries, frozen ones are a great alternative and can add extra thickness to your smoothie while still retaining flavor.

Rinsing your strawberries gently under cold water is essential. Avoid soaking them, as this can lead to a loss of flavor and nutrients. After rinsing, remove the green hulls; this not only improves the taste but also makes the texture smoother. If you have any overripe strawberries, consider blending them in—this adds an extra depth of sweetness!

Blending Techniques for Smooth Consistency

To achieve the perfect smoothie texture, it's crucial to blend your ingredients in the right order. Start with your liquid base, in this case, almond milk, followed by Greek yogurt, strawberries, and any sweeteners. This order helps to create a vortex in the blender, pulling the solid ingredients down towards the blades for thorough mixing. If you prefer a particularly creamy texture, blend your yogurt separately first, ensuring it’s smooth before adding the fruits.

For those who like varying thickness, the number of ice cubes can be adjusted. Start with one or two and add more if needed, blending until your desired consistency is reached. I’ve found that blending for about 30 seconds on high usually gives a silky-smooth result, but keep an eye on it and stop once you achieve that glossy finish.

Ingredients

For the Smoothie

2 cups fresh strawberries, hulled
1 cup Greek yogurt
1/2 cup almond milk (or milk of choice)
1 tablespoon honey (optional)
Ice cubes (optional, for thickness)

Instructions

Prepare the Ingredients

Hulled the fresh strawberries and gather all other ingredients.

Blend the Smoothie

In a blender, combine strawberries, Greek yogurt, almond milk, and honey. Add ice cubes if you prefer a thicker consistency.

Blend Until Smooth

Blend on high speed until the mixture is smooth and well combined.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately!

Pro Tips

For an extra boost of flavor, try adding a splash of vanilla extract or a handful of spinach for added nutrition without altering the taste.

Storage and Make-Ahead Tips

If you want to prepare your smoothie in advance, consider blending the ingredients (except for any ice) and storing it in an airtight container in the refrigerator for up to 24 hours. Just remember to give it a good shake or stir before serving, as ingredients may settle. However, I recommend only adding ice right before blending or serving to keep the texture fresh and prevent it from becoming too watery.

For longer storage, you can freeze your smoothie in ice cube trays and then blend them again for a quick treat. This is an excellent way to use up strawberries that are on the verge of spoilage. Just pop a few cubes into a blender with some liquid to create a refreshing treat on hot days!

Variations and Customizations

Feel free to customize your smoothie by adding other fruits such as bananas or blueberries for a different flavor profile and an extra nutritional boost. For a green twist, add a handful of spinach or kale, which will blend well without overpowering the strawberry flavor. If you’re looking to increase the fiber content, consider a tablespoon of chia seeds or flaxseeds; they blend seamlessly and offer additional health benefits.

If you want a dairy-free option, coconut yogurt and oat milk are excellent substitutes for Greek yogurt and almond milk, respectively, while still providing creaminess and flavor. By experimenting with different combinations, you can create numerous unique smoothies tailored to your personal taste.

Questions About Recipes

→ Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work great and can create a thicker consistency in your smoothie.

→ Can I make this smoothie dairy-free?

Absolutely! Just replace Greek yogurt with a plant-based yogurt and a dairy-free milk of your choice.

→ How long can I store the smoothie?

It’s best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.

→ What else can I add to the smoothie?

You can add ingredients like chia seeds, flaxseeds, or protein powder for added nutrition.